More On Preventing and Treating Alzheimer's to Gain Years Of Quality Life
Now you've read the article on mental exercises choose an activity that appeals to you and go for it. The idea is to keep challenging your brain, so if the exercise you're doing gets too easy, move up to one that's a bit harder.
Just like body building, brain building takes time, persistence and effort. It's worth it so do it!
More Mental Exercises
Another exercise I didn't mention is learning poetry. Before you groan, some poetry is very good indeed, and no matter what your tastes are you'll find some poetry that gets you excited. Louis Blank, who went from the depths of Alzheimer's to being symptom free, put a lot of effort into mental exercises including learning poetry.
There are exercises you can do as part of your daily life.
- Add up prices while you're putting things in the shopping trolley.
- If my spell checker finds a mis-spelled word I don't use the auto correct any more. I'll fix the mistake manually. It's only a little thing but every bit helps.
- I'm sure you can think of lots more.
"What Your Doctor May Not Tell You About Alzheimer's Disease" by Gayatri Devi M.D. has over 30 pages on memory boosting exercises, the most comprehensive section I've seen.
Website Building For Neuron Building
Building a website will keep you mentally challenged for years to come. You can share your hobbies, interests or expertise with the rest of the world, and you can even make money doing it.
The best place I've found to get started is called sitesell and the product you need is Site Build It (SBI). It has all the tools you need including web hosting and a detailed guide that gives you step by step instructions. How good is SBI? The stats say 99 % of "conventional" web sites fail, while 62% of SBI sites are in the top 3% as measured by Alexa. That is very, very good.
This site wasn't built with SBI but the last website I built was, and the next site I do will be as well. It's easier, quicker, and less costly than going for cheap hosting and then buying all the other tools you need. (I've learned my lesson.)
More Free Info On Alzheimer's Treatments
Mental exercise is just one of a range of treatments for Alzheimer's. There is medication of course, which can slow the disease, as well as vitamins, antioxidants, and other supplements. Physical exercise helps and so does a good diet. The trick with diet is knowing just what foods you should be eating and what you should be avoiding.
There is more information in the main part of this site at Alzheimer's treatments covering medication and alternative treatments. This site is still growing, so keep checking back.
The Best Info For The Best Chance Of Beating Alzheimer's
Frank Mangano's "The Mind Killer Defence" will help you in your battle to prevent or treat Alzheimer's.
I've had to search through a lot of books, finding some information here, some there, to build this site. Frank pulls it all together in one easy to read e-book, including some valuable information I haven't seen anywhere else.
He covers all the must-know details that can give you years more quality life. If there is just one book that you buy, this would be the one to have.
It's reasonably priced and Frank is so confident you'll like it that he gives a 60 day money back guarantee. Click here to read more about "The Mind Killer Defense"